How do I move gym equipment like a treadmill?

Specialty Items (Antiques, Art, Tech)

Feb 08, 2026

This article was created with AI assistance and reviewed by our editorial team to ensure accuracy and clarity.

Moving Gym Equipment: Treadmills

Moving a treadmill, like other large gym equipment, requires careful planning and execution due to its weight, bulk, and sometimes delicate electronic components. Many modern treadmills weigh upwards of 100 kg, making them a two-person job at minimum, often requiring specialist equipment. Safety should be the primary concern throughout the process.

Preparation Before Moving

Consult the Manual: The manufacturer's instruction manual is the definitive guide for disassembling and moving your specific model. It will detail how to fold the treadmill, remove consoles, and identify transport wheels. If the manual is lost, check the manufacturer's website for a digital version.
Clear the Area: Ensure a clear path from the treadmill's current location to the exit point, and then to the removal lorry or van. Remove any obstacles such as rugs, furniture, or small children and pets.
Unplug and Secure: Always unplug the treadmill from the mains power supply. Secure the power cable by wrapping it and taping it to the machine's frame to prevent tripping hazards or damage to the cable.

Disassembly and Securing Components

Most treadmills are designed to fold vertically for storage, making them slightly more manageable to move. However, even when folded, they remain substantial items.

Folding the Deck: Follow the manual's instructions to fold the running deck upwards. This usually involves releasing a latch or pin and gently lifting until it clicks into place. Ensure the locking mechanism is fully engaged.
Removing the Console (if applicable): Some models allow the control console to be detached. This can reduce weight and bulk, and protect the electronics. Carefully disconnect any cables, noting their positions for reassembly, and secure them with tape or cable ties. Wrap the console in moving blankets or bubble wrap.
Securing Loose Parts: If any pins, bolts, or other fasteners were removed, keep them together in a labelled bag. Tape the bag securely to the treadmill frame or place it in a designated tool box. The aim is to prevent loss during transit.

Moving the Treadmill

Even a folded treadmill remains cumbersome. Specialist moving equipment is highly recommended, especially when navigating stairs or tight spaces.

Lifting Equipment: A heavy-duty furniture dolly or hand truck is essential for moving a treadmill. Ensure it has straps to secure the treadmill firmly to the dolly, preventing it from tipping.
Employ Assistance: Never attempt to move a treadmill alone. A minimum of two strong individuals is required, and for heavier or more awkward models, three or four might be prudent.
Lifting Technique: When lifting, bend at the knees, keep the back straight, and lift with the legs. Avoid twisting the torso. One person should guide the top while others lift the base. Consider reviewing 99 Moving Hacks to Make UK House Moves Easier for general advice on handling heavy items.
Navigating Stairs: Moving a treadmill up or down stairs is particularly challenging and risky. Professional movers often use stair-climbing dollies or specialised straps. If attempting this without professional help, proceed with extreme caution, one step at a time, ensuring a spotter is always present.

Loading and Transport

Once outside, the treadmill needs careful loading into a suitable vehicle. A standard passenger car is rarely appropriate.

Vehicle Type: A large van or a removal lorry with a ramp or tail lift is necessary. Ensure the vehicle has sufficient headroom and floor space.
Ramp Usage: Use a sturdy ramp for loading. Slowly push or pull the treadmill up the ramp, maintaining control at all times. Avoid sudden movements.
Securing in Transit: Once inside the vehicle, position the treadmill against a stable wall. Use strong ratchet straps or moving blankets to secure it firmly, preventing movement during transit. Ensure it cannot tip over, slide, or damage other items.

Reassembly and Testing

Upon arrival at the new property, reverse the moving process.

Unloading and Positioning: Carefully unload the treadmill and position it in its new designated area.
Reassembly: Reattach any removed parts, such as the console, and reconnect cables. Ensure all locking pins and fasteners are securely in place before unfolding the running deck.
Testing: Once fully reassembled, plug the treadmill back in and perform a brief test run to ensure all functions are operational and no damage occurred during the move.

When to Call in the Professionals

Due to the weight, value, and complexity of treadmills and other gym equipment, engaging professional removal services is often the safest and most efficient option. Reputable removal companies have the experience, appropriate equipment, and necessary insurance to handle such items with care. It is prudent to check does my home insurance cover moving or discuss Full Value Protection with your chosen mover.

Considering the inherent risks, many find the investment in expert assistance worthwhile. You can compare best removal companies across the UK to find one suited to your needs.